Every single one of us has had to deal with hardships in our lives. It would surprise most individuals to understand that some of those more challenging moments in our lives could be classified as "traumatic." Trauma happens to almost everyone, but it can have severe consequences if left untreated. That's why it's essential you know how to recognize it and how to treat it.
What is Trauma?
It is the response to a profoundly stressful, disturbing, or shocking event that overwhelms an individual and impacts their ability to cope. Often, traumatic events can:
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Cause feelings of helplessness in people
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Reduce the ability to feel at full emotional capacity
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Diminish self-worth and confidence
Some common events that are considered traumatic (to most) are violent incidents like a physical attack, rape, natural disasters, accidents, and more. Individuals respond to situations differently, so what might be traumatic for one person may not be traumatic to the next.
A person can experience a range of emotions both at the moment of the event and afterward. It can also cause physical symptoms. If left untreated, can have serious long-term mental health side effects. For example, trauma can result in Post-Traumatic Stress Disorder (PTSD).
Types of Trauma
There are several various types of trauma. The four most common types are:
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Acute: Trauma that results from a single dangerous or stressful event. For example, being in a plane crash.
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Chronic: Cases of trauma that stem from periodic, constant trauma. Some examples of this include child abuse, bullying, and domestic abuse.
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Complex: Trauma that results from exposure to several separate incidents that trigger trauma. For example, being in several car crashes.
How a Psychiatrist Can Help
If left untreated, it can lead to various side effects, such as the development of anxiety, depression, PTSD, numbness, and more. This can impact a person's relationships, work-life, and quality of life.
Sometimes, an individual will experience a traumatic event and not show symptoms for an extended period after the triggering event. If you suspect you've experienced a traumatic event, consult a psychiatrist for help. A professional psychiatrist at Williamsville Psychiatry can diagnose you, prescribe a treatment plan, and prescribe medication if necessary. Find out how Williamsville Psychiatry can help.